Name: Zesty Tuna Avocado Crisps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 0.5 whole Avocado; 2 tbsp Greek yogurt; 1 tbsp Lemon juice; 2 tbsp Red onion; 2 tbsp Celery; 1 tsp Fresh cilantro; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 slices Sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Tuna Avocado Crisps

Mashed tuna and creamy avocado are blended with zesty lemon and crunchy celery, then served atop warm, toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

47.3g

Fat

16.3g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

0.5 whole Avocado

2 tbsp Greek yogurt

1 tbsp Lemon juice

2 tbsp Red onion

2 tbsp Celery

1 tsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

2 slices Sprouted grain bread

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PREPARATION

1
Drain the tuna thoroughly and place it in a medium mixing bowl.
2
Add the avocado flesh to the bowl and mash with a fork until the mixture is creamy but still has some texture.
3
Stir in the Greek yogurt, lemon juice, diced red onion, and diced celery until well combined.
4
Fold in the fresh cilantro and season with sea salt and black pepper.
5
Toast the sprouted grain bread until golden and crisp.
6
Divide the tuna mixture evenly between the two slices of toast and serve immediately.