NUTRITION

SERVINGS

INGREDIENTS

6 ounce extra firm tofu

0.5 tbsp cornstarch

0.5 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup shelled edamame

1 tbsp tamari

1 tbsp nutritional yeast

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch uniform cubes.

• 2

  In a medium bowl, toss the tofu cubes with cornstarch, nutritional yeast, sea salt, and black pepper until each piece is thoroughly coated.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and crispy on all edges.

• 5

  Transfer the crispy tofu to a plate and add the broccoli florets and edamame to the same skillet with 2 tablespoons of water.

• 6

  Cover the skillet and steam the vegetables for 3 minutes until they are tender-crisp and bright green.

• 7

  Remove the lid and stir in the minced garlic and grated ginger, sautéing for 60 seconds until fragrant.

• 8

  Return the tofu to the pan, drizzle with tamari, and toss everything together for 1 minute to allow the sauce to glaze the ingredients.

• 9

  Serve immediately garnished with a sprinkle of sesame seeds.