Name: Golden Garlic Butter Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup jasmine rice; 0.5 tbsp ghee; 0.5 cup chicken bone broth; 0.25 cup green peas; 1 clove garlic; 0.25 tsp turmeric powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Garlic Butter Rice Pilaf

Sautéed chicken and jasmine rice infused with aromatic garlic ghee and turmeric for a vibrant, golden pilaf that is incredibly fragrant.

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NUTRITION

Protein

53.4g

Fat

13.1g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup jasmine rice

0.5 tbsp ghee

0.5 cup chicken bone broth

0.25 cup green peas

1 clove garlic

0.25 tsp turmeric powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the ghee in a medium skillet over medium heat and add the diced chicken breast, sautéing until golden brown on all sides.
2
Stir in the minced garlic, turmeric powder, sea salt, and black pepper, cooking for one minute until the spices are toasted and fragrant.
3
Add the dry jasmine rice to the skillet and stir for two minutes to lightly toast the grains in the garlic ghee.
4
Pour in the chicken bone broth and bring to a gentle boil, then reduce the heat to low, cover the skillet, and simmer for 15 minutes.
5
Remove from the heat and stir in the frozen green peas, then let the pan sit covered for 5 minutes before fluffing with a fork and garnishing with fresh parsley.