Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp olive oil; 1 tbsp honey; 1 tbsp coconut aminos; 2 cloves garlic; 0.25 cup jasmine rice; 1.5 cups broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast cubes tossed in a sticky honey-garlic glaze, served over fluffy rice with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

50.5g

Fat

13.3g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp olive oil

1 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

0.25 cup jasmine rice

1.5 cups broccoli florets

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PREPARATION

1
Pat the chicken breast dry and cut into bite-sized cubes.
2
In a small bowl, toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and cook for 5-7 minutes, turning occasionally, until golden brown and cooked through.
5
While chicken cooks, whisk together the honey, coconut aminos, and minced garlic in a small jar.
6
Steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.
7
Pour the honey-garlic sauce over the crispy chicken in the skillet and simmer for 1-2 minutes until the glaze thickens and coats the meat.
8
Place the cooked jasmine rice in a bowl, top with the honey-garlic chicken and steamed broccoli, then serve immediately.