NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 cup broccoli florets

1 tbsp olive oil

0.5 whole lemon

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  In a medium bowl, toss the broccoli florets with half of the olive oil and a pinch of the sea salt and black pepper.

• 3

  Spread the broccoli in a single layer on the prepared baking sheet and roast for 15-20 minutes until the edges are crispy and charred.

• 4

  While the broccoli roasts, season the chicken breast on both sides with garlic powder, dried oregano, and the remaining sea salt and pepper.

• 5

  Heat the remaining olive oil in an oven-safe skillet over medium-high heat until shimmering.

• 6

  Place the chicken in the skillet and sear for 3-4 minutes until a golden-brown crust forms, then flip the breast.

• 7

  Transfer the skillet to the oven and cook for an additional 8-10 minutes or until the internal temperature reaches 165°F.

• 8

  Remove from the oven, zest the lemon over the chicken, and squeeze the fresh juice over both the chicken and the roasted broccoli before serving.