Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa with a side of tender-crisp roasted broccoli.

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NUTRITION

417kcal
Protein
40.8g
Fat
14.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400 degrees Fahrenheit for the broccoli.

  • 2

    Toss broccoli florets with one teaspoon of olive oil, salt, pepper, and garlic powder.

  • 3

    Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    While broccoli roasts, cook quinoa according to package directions using water or vegetable broth.

  • 5

    Season chicken breast with lemon juice, salt, pepper, and the remaining teaspoon of olive oil.

  • 6

    Grill chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 7

    Let chicken rest for 5 minutes before slicing.

  • 8

    Serve sliced chicken over a bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa with a side of tender-crisp roasted broccoli.

NUTRITION

417kcal
Protein
40.8g
Fat
14.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400 degrees Fahrenheit for the broccoli.

  • 2

    Toss broccoli florets with one teaspoon of olive oil, salt, pepper, and garlic powder.

  • 3

    Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    While broccoli roasts, cook quinoa according to package directions using water or vegetable broth.

  • 5

    Season chicken breast with lemon juice, salt, pepper, and the remaining teaspoon of olive oil.

  • 6

    Grill chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 7

    Let chicken rest for 5 minutes before slicing.

  • 8

    Serve sliced chicken over a bed of quinoa with the roasted broccoli on the side.