Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild-Caught Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Asparagus Spears; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet with a crispy skin, served alongside tender steamed asparagus and nutty brown rice.

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NUTRITION

Protein

45.9g

Fat

18.2g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Asparagus Spears

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a medium skillet over medium-high heat.
3
Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
5
While the salmon is searing, steam the asparagus spears in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small pot or microwave until heated through.
7
Plate the salmon alongside the brown rice and steamed asparagus, then drizzle the entire dish with fresh lemon juice before serving.