Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with lean turkey sausage and fresh spinach, finished with a sprinkle of tangy, melty feta cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
33.8g
Fat
24.3g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

2 ounces Turkey Sausage, sliced

1 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

2.5 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté until the edges are golden brown.

  • 3

    Add the fresh spinach to the pan and cook for about one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and stir continuously with a spatula until the eggs are fully set and fluffy.

  • 5

    Remove the skillet from the heat and gently fold in the crumbled feta cheese until it is slightly softened and melty.

  • 6

    Season with a pinch of freshly ground black pepper and serve immediately while hot.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with lean turkey sausage and fresh spinach, finished with a sprinkle of tangy, melty feta cheese.

NUTRITION

385kcal
Protein
33.8g
Fat
24.3g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

2 ounces Turkey Sausage, sliced

1 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

2.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté until the edges are golden brown.

  • 3

    Add the fresh spinach to the pan and cook for about one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and stir continuously with a spatula until the eggs are fully set and fluffy.

  • 5

    Remove the skillet from the heat and gently fold in the crumbled feta cheese until it is slightly softened and melty.

  • 6

    Season with a pinch of freshly ground black pepper and serve immediately while hot.