Name: Golden Caramelized Banana French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1 large egg; 0.5 cup liquid egg whites; 0.25 cup unsweetened almond milk; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 1 medium banana; 1 tsp ghee; 0.5 cup non-fat Greek yogurt; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana French Toast

Sprouted bread slices soaked in a spiced egg custard and griddled until golden, then topped with warm caramelized bananas and a dollop of creamy Greek yogurt.

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NUTRITION

Protein

42.4g

Fat

12.5g

Carbs

68.3g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 large egg

0.5 cup liquid egg whites

0.25 cup unsweetened almond milk

1 tsp vanilla extract

0.5 tsp ground cinnamon

1 medium banana

1 tsp ghee

0.5 cup non-fat Greek yogurt

1 pinch sea salt

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PREPARATION

1
In a shallow bowl, whisk together the large egg, liquid egg whites, unsweetened almond milk, vanilla extract, ground cinnamon, and sea salt until well combined.
2
Place the sprouted grain bread slices into the egg mixture, allowing them to soak for at least 1 minute per side to absorb the custard.
3
Heat a non-stick skillet over medium heat and add half of the ghee to coat the surface.
4
Place the soaked bread into the skillet and cook for 3-4 minutes per side until the exterior is crisp and golden brown.
5
While the toast cooks, peel and slice the banana into 1/2-inch thick rounds.
6
Remove the French toast from the skillet and set aside; add the remaining ghee and the banana slices to the same pan.
7
Sauté the bananas for 1-2 minutes per side until they are softened and develop a deep amber caramelization.
8
Plate the French toast, top with the non-fat Greek yogurt, and finish with the warm caramelized banana slices.