NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate protein powder

1 large egg

0.5 cup plain non-fat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

2 tbsp unsweetened almond milk

0.25 tsp baking powder

1 tsp monkfruit sweetener

1 tbsp creamy almond butter

0.13 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the egg, Greek yogurt, and almond milk until the mixture is completely smooth.

• 2

  Add the chocolate protein powder, oat flour, cocoa powder, baking powder, monkfruit sweetener, and sea salt to the mug.

• 3

  Gently stir the dry ingredients into the wet mixture until just combined, being careful not to overmix.

• 4

  Spoon the almond butter into the center of the batter and press it down slightly so it is submerged.

• 5

  Microwave on high for 60 to 90 seconds, or until the edges are firm and the top looks set but slightly moist in the center.

• 6

  Remove from the microwave and let the cake rest for 1 minute to finish steaming before serving warm.