Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

A pan-scrambled mix of eggs, savory chicken sausage, and wilted spinach topped with a sprinkle of tangy feta cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

477kcal
Protein
45.6g
Fat
29.4g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Egg Whites

2 links Chicken Sausage

2 cups Baby Spinach

1 teaspoon Olive Oil

1 tablespoon Feta Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sausage rounds to the pan and sauté until they are browned and slightly crisp.

  • 4

    Toss in the baby spinach and cook until it just begins to wilt.

  • 5

    Whisk the whole eggs and egg whites together in a small bowl until well combined.

  • 6

    Lower the heat to medium and pour the egg mixture over the sausage and spinach.

  • 7

    Gently stir the eggs with a spatula until they are set but still moist.

  • 8

    Remove from heat and fold in the crumbled feta cheese before serving.

Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

A pan-scrambled mix of eggs, savory chicken sausage, and wilted spinach topped with a sprinkle of tangy feta cheese.

NUTRITION

477kcal
Protein
45.6g
Fat
29.4g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Egg Whites

2 links Chicken Sausage

2 cups Baby Spinach

1 teaspoon Olive Oil

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sausage rounds to the pan and sauté until they are browned and slightly crisp.

  • 4

    Toss in the baby spinach and cook until it just begins to wilt.

  • 5

    Whisk the whole eggs and egg whites together in a small bowl until well combined.

  • 6

    Lower the heat to medium and pour the egg mixture over the sausage and spinach.

  • 7

    Gently stir the eggs with a spatula until they are set but still moist.

  • 8

    Remove from heat and fold in the crumbled feta cheese before serving.