Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served over a bed of roasted sweet potato cubes that are perfectly caramelized.

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NUTRITION

425kcal
Protein
30.4g
Fat
18.5g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.4 ounces Turkey Sausage Links (sliced)

1 cup Roasted Sweet Potato (cubed)

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then roast for 20-25 minutes until edges are golden brown.

  • 3

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 5

    Add the baby spinach to the pan and cook until just wilted, about 1 minute.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 7

    Place the roasted sweet potatoes in a bowl and top with the egg white and sausage scramble.

  • 8

    Season with a crack of black pepper and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served over a bed of roasted sweet potato cubes that are perfectly caramelized.

NUTRITION

425kcal
Protein
30.4g
Fat
18.5g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.4 ounces Turkey Sausage Links (sliced)

1 cup Roasted Sweet Potato (cubed)

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then roast for 20-25 minutes until edges are golden brown.

  • 3

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 5

    Add the baby spinach to the pan and cook until just wilted, about 1 minute.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 7

    Place the roasted sweet potatoes in a bowl and top with the egg white and sausage scramble.

  • 8

    Season with a crack of black pepper and serve immediately.