Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon for a zesty finish.

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NUTRITION

498kcal
Protein
42.3g
Fat
17.6g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat and add half of the olive oil.

  • 2

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Flip the salmon and cook for an additional 3 minutes until the fish is just opaque and flakes easily with a fork.

  • 5

    In a separate small skillet, heat the remaining oil and sauté the green beans and minced garlic for 5 minutes until the beans are crisp-tender.

  • 6

    Serve the seared salmon over a bed of warm brown rice with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon for a zesty finish.

NUTRITION

498kcal
Protein
42.3g
Fat
17.6g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat and add half of the olive oil.

  • 2

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Flip the salmon and cook for an additional 3 minutes until the fish is just opaque and flakes easily with a fork.

  • 5

    In a separate small skillet, heat the remaining oil and sauté the green beans and minced garlic for 5 minutes until the beans are crisp-tender.

  • 6

    Serve the seared salmon over a bed of warm brown rice with the garlic green beans on the side.