Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets finished with fresh lemon and garlic, served alongside tender steamed broccoli for a clean, zesty crunch.

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NUTRITION

268kcal
Protein
23.9g
Fat
15.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Season the tilapia fillets on both sides with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender-crisp.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is golden and flakes easily with a fork.

  • 5

    Add the minced garlic to the skillet during the final minute of searing to infuse the oil without burning.

  • 6

    Remove the skillet from the heat and drizzle the fresh lemon juice over the fish.

  • 7

    Plate the tilapia alongside the steamed broccoli and serve immediately.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets finished with fresh lemon and garlic, served alongside tender steamed broccoli for a clean, zesty crunch.

NUTRITION

268kcal
Protein
23.9g
Fat
15.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Season the tilapia fillets on both sides with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender-crisp.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is golden and flakes easily with a fork.

  • 5

    Add the minced garlic to the skillet during the final minute of searing to infuse the oil without burning.

  • 6

    Remove the skillet from the heat and drizzle the fresh lemon juice over the fish.

  • 7

    Plate the tilapia alongside the steamed broccoli and serve immediately.