Name: Crispy Roasted Chicken Thighs with Caramelized Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 2 cups carrots; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried thyme; 1 tsp garlic powder; 1 tbsp fresh parsley

Crispy Roasted Chicken Thighs with Caramelized Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Caramelized Carrots

Oven-roasted chicken thighs seasoned with aromatic herbs served alongside tender, honey-colored caramelized carrots for a satisfying and vibrant meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.1g

Fat

24.4g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

2 cups carrots

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried thyme

1 tsp garlic powder

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper.
2
Peel the carrots and slice them into 1/2-inch thick diagonal rounds.
3
Place the carrots on the prepared baking sheet and toss with 0.5 tablespoons of olive oil, 0.25 teaspoons of sea salt, and 0.125 teaspoons of black pepper.
4
Pat the chicken thighs dry with paper towels and season them with the remaining olive oil, sea salt, black pepper, dried thyme, and garlic powder.
5
Arrange the chicken thighs on the baking sheet, spacing them evenly among the carrots.
6
Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender and caramelized.
7
Remove from the oven, let the chicken rest for 5 minutes, and garnish with freshly chopped parsley before serving.