NUTRITION

SERVINGS

INGREDIENTS

2 cups shelled edamame

½ cup firm tofu, crumbled

12 dumpling wrappers

½ cup shredded carrots

1 cup shredded cabbage

1 tablespoon minced fresh ginger

¼ cup chopped green onions

2 tablespoons reduced-sodium soy sauce

½ tablespoon sesame oil

1 tablespoon rice vinegar

PREPARATION

• 1

  Steam or microwave edamame according to package instructions, then pulse in a food processor until finely chopped but not pureed

• 2

  Crumble tofu and press between paper towels to remove excess moisture

• 3

  In a large bowl, combine the processed edamame, crumbled tofu, shredded carrots, cabbage, half of the minced ginger, and half of the green onions

• 4

  Add 1 tablespoon soy sauce and ¼ tablespoon sesame oil to the filling mixture and stir well

• 5

  Lay out dumpling wrappers on a clean, dry surface

• 6

  Place about 1 tablespoon of filling in the center of each wrapper

• 7

  Moisten the edges of the wrappers with water, fold in half, and pinch to seal, creating pleats if desired

• 8

  Prepare the dipping sauce by combining remaining ginger, green onions, soy sauce, sesame oil, and rice vinegar in a small bowl

• 9

  Set up a steamer basket lined with parchment paper or cabbage leaves

• 10

  Place dumplings in the steamer, leaving space between each

• 11

  Steam for 8-10 minutes until wrappers are translucent

• 12

  Serve hot with the prepared ginger dipping sauce