Name: Golden Jammy Egg and Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 2 large eggs; 4 oz smoked salmon; 0.25 whole avocado; 1 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh dill; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Jammy Egg and Avocado Toast

Toasted sprouted grain bread topped with creamy mashed avocado, savory smoked salmon, and perfectly soft-boiled eggs that release a rich, golden yolk.

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NUTRITION

Protein

46.0g

Fat

26.9g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

2 large eggs

4 oz smoked salmon

0.25 whole avocado

1 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh dill

1 tsp lemon juice

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PREPARATION

1
Bring a small pot of water to a rolling boil over high heat.
2
Carefully lower the eggs into the water with a slotted spoon and simmer for 6 minutes and 30 seconds to achieve a jammy yolk.
3
Immediately transfer the eggs to a bowl filled with ice and cold water for 3 minutes to stop the cooking process.
4
While the eggs cool, toast the sprouted grain bread slices until they are golden and crisp.
5
In a small bowl, mash the avocado with the lemon juice and a pinch of sea salt until relatively smooth.
6
Spread the avocado mixture evenly across both slices of toast and layer the smoked salmon on top.
7
Gently peel the eggs, slice them in half, and place them on the toast before garnishing with red pepper flakes, black pepper, and fresh dill.