NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot starch

0.5 cup brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp sesame oil

1 tbsp tamari

1 tsp honey

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp green onions

PREPARATION

• 1

  Prepare the brown rice according to package instructions until fluffy and set aside.

• 2

  Cut the chicken breast into bite-sized cubes and toss in a bowl with the arrowroot starch, sea salt, and black pepper until evenly coated.

• 3

  Heat the sesame oil in a large non-stick skillet over medium-high heat.

• 4

  Add the chicken cubes to the skillet and sear until golden brown and cooked through, approximately 6-8 minutes.

• 5

  Remove the chicken from the pan and add the broccoli florets and sliced red bell peppers with a tablespoon of water; cover and steam-sauté for 3-4 minutes until tender-crisp.

• 6

  While the vegetables cook, whisk together the tamari, honey, minced garlic, and grated ginger in a small bowl.

• 7

  Return the chicken to the skillet, pour the honey-garlic sauce over the mixture, and toss constantly for 1 minute until the sauce thickens and becomes glossy.

• 8

  Assemble the bowls by layering the brown rice on the bottom, followed by the glazed chicken and vegetables, and garnish with sliced green onions.