Name: Crispy Baked Catfish with Zesty Tartar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Catfish fillets; 2 tbsp Almond flour; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 2 tbsp Plain Greek yogurt; 1 tsp Dijon mustard; 1 tbsp Dill pickles; 1 tsp Lemon juice; 1.5 cup Broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Catfish with Zesty Tartar

Oven-baked catfish fillets coated in a crunchy almond-herb crust, served with a tangy Greek yogurt-based tartar sauce and vibrant steamed broccoli.

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NUTRITION

Protein

49.2g

Fat

24.5g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish fillets

2 tbsp Almond flour

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

2 tbsp Plain Greek yogurt

1 tsp Dijon mustard

1 tbsp Dill pickles

1 tsp Lemon juice

1.5 cup Broccoli florets

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow dish, combine almond flour, smoked paprika, garlic powder, sea salt, and black pepper.
3
Pat catfish fillets dry with a paper towel, brush with avocado oil, and dredge both sides in the almond flour mixture.
4
Place fish on the prepared baking sheet and bake for 12-15 minutes until the crust is golden and fish flakes easily.
5
While fish bakes, whisk together Greek yogurt, Dijon mustard, finely chopped pickles, and lemon juice in a small bowl.
6
Steam the broccoli florets until tender-crisp, about 5 minutes.
7
Serve the crispy catfish with a dollop of zesty tartar sauce and the steamed broccoli on the side.