NUTRITION

SERVINGS

INGREDIENTS

6 oz shrimp

2 oz chicken andouille sausage

0.25 cup cooked brown rice

0.5 cup yellow onion

0.5 cup celery

0.5 cup green bell pepper

0.5 cup canned diced tomatoes

0.25 tbsp olive oil

1 tsp garlic

1 tsp smoked paprika

0.5 tsp dried thyme

0.5 tsp dried oregano

0.25 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup chicken bone broth

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium heat.

• 2

  Add the sliced chicken andouille sausage and sear for 3-4 minutes until golden brown.

• 3

  Stir in the diced onion, celery, and green bell pepper, sautéing for 5 minutes until the vegetables have softened.

• 4

  Add the minced garlic, smoked paprika, thyme, oregano, cayenne, sea salt, and black pepper, stirring for 1 minute until fragrant.

• 5

  Pour in the diced tomatoes and chicken bone broth, bringing the mixture to a gentle simmer.

• 6

  Add the shrimp to the skillet and cook for 3-5 minutes, or until they are pink and opaque.

• 7

  Fold in the cooked brown rice and stir until heated through and well combined before serving.