Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 tbsp buffalo sauce; 1 tbsp plain Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.5 cup romaine lettuce; 0.25 cup tomato; 0.25 cup cucumber; 0.5 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken tossed in zesty buffalo sauce and tucked into a toasted tortilla with crisp vegetables and a creamy yogurt ranch.

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NUTRITION

Protein

50.5g

Fat

16.9g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 tbsp buffalo sauce

1 tbsp plain Greek yogurt

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.5 cup romaine lettuce

0.25 cup tomato

0.25 cup cucumber

0.5 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small bite-sized pieces and season with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and cook the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, garlic powder, onion powder, and dried dill to create a clean ranch dressing.
4
Toss the cooked chicken in the buffalo sauce until every piece is thoroughly coated.
5
Lay the tortilla flat and layer the romaine lettuce, diced tomatoes, and cucumbers in the center.
6
Top the vegetables with the buffalo chicken and drizzle with the prepared yogurt ranch.
7
Fold the sides of the tortilla in and roll tightly, then lightly toast the wrap in the skillet for a crispy finish.