NUTRITION

SERVINGS

INGREDIENTS

2 slices Center cut bacon

1 tsp Maple syrup

2 large Eggs

0.5 cup Liquid egg whites

1 slice Sprouted grain bread

1 cup Baby spinach

0.5 tsp Avocado oil

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Place the bacon slices in a cold skillet and turn the heat to medium, cooking until they begin to crisp and brown.

• 2

  Drizzle the maple syrup over the bacon, flipping the slices frequently for 1 minute until a sticky, golden glaze forms. Remove from the pan and set aside.

• 3

  Wipe the skillet clean, add the avocado oil, and quickly sauté the baby spinach until just wilted, then remove from the pan.

• 4

  In a small bowl, whisk together the whole eggs and liquid egg whites with the sea salt and black pepper.

• 5

  Pour the egg mixture into the skillet over medium-low heat, folding gently with a spatula to create soft, voluminous curds.

• 6

  Toast the sprouted grain bread slices until golden and firm.

• 7

  Assemble the sandwich by placing the wilted spinach on one slice of toast, followed by the fluffy eggs and the maple-glazed bacon, then top with the second slice of toast.