Name: Golden Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 1 tbsp dijon mustard; 1 tsp dried parsley; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

Golden Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Salmon with Roasted Asparagus

Oven-roasted salmon fillet coated in a zesty herb-mustard crust, served alongside crisp-tender asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

45.3g

Fat

27.9g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

1 tsp extra virgin olive oil

1 tbsp dijon mustard

1 tsp dried parsley

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the salmon fillet and asparagus spears on the prepared baking sheet.
3
Drizzle the asparagus with the extra virgin olive oil.
4
In a small bowl, whisk together the Dijon mustard, dried parsley, garlic powder, and lemon juice.
5
Spread the mustard mixture evenly over the top of the salmon fillet.
6
Sprinkle the sea salt and black pepper over both the salmon and the asparagus.
7
Roast for 12-15 minutes until the salmon is flaky and the asparagus is tender.