NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup chickpeas

0.5 cup red bell pepper

0.5 cup red onion

2 tsp olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Dice the chicken breast into uniform 1-inch cubes and place them in a large mixing bowl.

• 3

  Rinse and drain the chickpeas, then pat them thoroughly dry with a paper towel to ensure they become crispy during roasting.

• 4

  Add the dried chickpeas, chopped red bell peppers, and sliced red onions to the bowl with the chicken.

• 5

  Drizzle the olive oil and lemon juice over the mixture, then sprinkle with oregano, garlic powder, sea salt, and black pepper.

• 6

  Toss all ingredients until the chicken and vegetables are evenly coated in the oil and spices.

• 7

  Spread the mixture in a single layer on the prepared baking sheet, ensuring space between pieces for even browning.

• 8

  Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas are golden.

• 9

  Remove from the oven and serve immediately while the vegetables are tender and the flavors are bright.