Name: Crispy Chili-Garlic Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 cup red bell pepper; 2 clove garlic; 1 tsp fresh ginger; 1 tbsp tamari; 1 tbsp chili garlic sauce; 1 tsp sesame oil; 0.5 tbsp avocado oil; 2 stalk green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chili-Garlic Tofu Stir-Fry

Pan-seared tofu cubes tossed with vibrant broccoli and edamame in a spicy, aromatic garlic sauce for a satisfyingly crunchy finish.

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NUTRITION

Protein

45.9g

Fat

31.7g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

12 oz firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

2 clove garlic

1 tsp fresh ginger

1 tbsp tamari

1 tbsp chili garlic sauce

1 tsp sesame oil

0.5 tbsp avocado oil

2 stalk green onions

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat avocado oil in a large non-stick skillet over medium-high heat.
3
Add tofu cubes and sear until golden and crispy on all sides, about 8-10 minutes.
4
Remove tofu from the pan and set aside.
5
In the same pan, add the broccoli, bell pepper, and edamame with a splash of water; cover and steam for 3 minutes.
6
Stir in the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
7
Return the tofu to the pan and drizzle with tamari, chili garlic sauce, and sesame oil.
8
Toss everything together for 2 minutes until the sauce glazes the ingredients and is heated through.
9
Garnish with sliced green onions before serving.