Name: Zesty Lemon-Garlic Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Lemon zest; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus; 0.5 cup Cherry tomatoes; 0.5 cup Cooked quinoa; 1 tsp Fresh parsley

Zesty Lemon-Garlic Roasted Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Garlic Roasted Chicken Breast

Roasted chicken breast seasoned with garlic and lemon, accompanied by tender asparagus and fluffy quinoa for a bright and satisfying meal.

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NUTRITION

Protein

58.0g

Fat

21.4g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Lemon zest

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

0.5 cup Cherry tomatoes

0.5 cup Cooked quinoa

1 tsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the extra virgin olive oil, minced garlic, lemon zest, lemon juice, sea salt, and black pepper.
3
Place the chicken breast on one side of the prepared baking sheet and brush both sides with half of the lemon-garlic oil.
4
Trim the woody ends off the asparagus and halve the cherry tomatoes, then toss them in the remaining lemon-garlic oil.
5
Arrange the vegetables in a single layer on the other side of the baking sheet next to the chicken.
6
Roast for 20 to 25 minutes, or until the chicken is cooked through to an internal temperature of 165°F and the vegetables are tender and slightly charred.
7
Allow the chicken to rest for 5 minutes before slicing and serving over the warm quinoa, garnished with fresh parsley.