Smoky Beef and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Beef and Black Bean Chili

YOUR SOLIN GENERATED RECIPE

Smoky Beef and Black Bean Chili

Lean ground beef and black beans simmered in a smoky tomato broth with aromatic spices for a rich, velvety finish that satisfies every craving.

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NUTRITION

538kcal
Protein
47.7g
Fat
20.0g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

0.25 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup green bell pepper

6 oz 93% lean ground beef

2 cloves garlic

1 tbsp chili powder

1 tsp ground cumin

1 tsp smoked paprika

0.5 tsp sea salt

0.25 tsp black pepper

0.5 cup canned black beans

0.5 cup canned diced tomatoes

0.5 cup low-sodium beef broth

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large heavy-bottomed pot over medium heat.

  • 2

    Add the diced onion and green bell pepper to the pot and sauté until the vegetables are softened and translucent.

  • 3

    Add the ground beef and cook until thoroughly browned, using a wooden spoon to break the meat into small crumbles.

  • 4

    Stir in the minced garlic, chili powder, ground cumin, smoked paprika, sea salt, and black pepper until the beef is well coated.

  • 5

    Pour in the black beans, diced tomatoes with their juices, and the beef broth, stirring to combine all ingredients.

  • 6

    Bring the chili to a gentle boil, then reduce the heat to low and simmer uncovered for 15 minutes to allow the flavors to meld and the liquid to thicken.

Smoky Beef and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Beef and Black Bean Chili

YOUR SOLIN GENERATED RECIPE

Smoky Beef and Black Bean Chili

Lean ground beef and black beans simmered in a smoky tomato broth with aromatic spices for a rich, velvety finish that satisfies every craving.

NUTRITION

538kcal
Protein
47.7g
Fat
20.0g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

0.25 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup green bell pepper

6 oz 93% lean ground beef

2 cloves garlic

1 tbsp chili powder

1 tsp ground cumin

1 tsp smoked paprika

0.5 tsp sea salt

0.25 tsp black pepper

0.5 cup canned black beans

0.5 cup canned diced tomatoes

0.5 cup low-sodium beef broth

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large heavy-bottomed pot over medium heat.

  • 2

    Add the diced onion and green bell pepper to the pot and sauté until the vegetables are softened and translucent.

  • 3

    Add the ground beef and cook until thoroughly browned, using a wooden spoon to break the meat into small crumbles.

  • 4

    Stir in the minced garlic, chili powder, ground cumin, smoked paprika, sea salt, and black pepper until the beef is well coated.

  • 5

    Pour in the black beans, diced tomatoes with their juices, and the beef broth, stirring to combine all ingredients.

  • 6

    Bring the chili to a gentle boil, then reduce the heat to low and simmer uncovered for 15 minutes to allow the flavors to meld and the liquid to thicken.