Name: Tender Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% Lean ground beef; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup yellow onion; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Vegetable Skillet

Sautéed lean ground beef and crisp garden vegetables tossed in a savory herb blend for a vibrant and satisfying one-pan meal.

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NUTRITION

Protein

49.3g

Fat

33.0g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% Lean ground beef

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the lean ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until no longer pink.
3
Add the diced yellow onion and minced garlic to the beef, sautéing for 3 minutes until the onion is translucent and fragrant.
4
Toss in the chopped zucchini and red bell pepper, stirring to combine with the beef and aromatics.
5
Sprinkle the sea salt, black pepper, and dried oregano evenly over the mixture.
6
Continue to cook for 5 to 7 minutes, stirring occasionally, until the vegetables are tender-crisp and the flavors are well incorporated.
7
Remove from heat and serve immediately while hot.