Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Pan-seared lean turkey patties seasoned with garlic and onion, served with fluffy quinoa and vibrant steamed broccoli for a clean, satisfying crunch.

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NUTRITION

234kcal
Protein
20.7g
Fat
10.6g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% Lean)

1/4 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

Pinch of garlic powder, onion powder, salt, and pepper

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PREPARATION

  • 1

    In a small bowl, season the ground turkey with garlic powder, onion powder, salt, and pepper.

  • 2

    Form the turkey mixture into two small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 4-5 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the turkey is searing, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Plate the seared turkey patties alongside the fluffy quinoa and steamed broccoli.

Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Pan-seared lean turkey patties seasoned with garlic and onion, served with fluffy quinoa and vibrant steamed broccoli for a clean, satisfying crunch.

NUTRITION

234kcal
Protein
20.7g
Fat
10.6g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% Lean)

1/4 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

Pinch of garlic powder, onion powder, salt, and pepper

PREPARATION

  • 1

    In a small bowl, season the ground turkey with garlic powder, onion powder, salt, and pepper.

  • 2

    Form the turkey mixture into two small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 4-5 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the turkey is searing, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Plate the seared turkey patties alongside the fluffy quinoa and steamed broccoli.