Name: Creamy Tuscan Garlic Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 2 cloves garlic; 0.25 cup sun-dried tomatoes; 0.25 cup full-fat coconut milk; 0.25 cup chicken broth; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Garlic Chicken Skillet

Pan-seared chicken breasts simmered in a velvety garlic and sun-dried tomato sauce with wilted spinach for a vibrant, dairy-free meal.

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NUTRITION

Protein

48.9g

Fat

27.2g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

2 cloves garlic

0.25 cup sun-dried tomatoes

0.25 cup full-fat coconut milk

0.25 cup chicken broth

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
4
Remove the chicken from the skillet and set it aside on a plate to rest.
5
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
6
Pour in the chicken broth and coconut milk, using a spatula to scrape up any flavorful browned bits from the bottom of the pan.
7
Simmer the sauce for 3-4 minutes over medium heat until it begins to thicken slightly.
8
Add the fresh spinach to the skillet and stir until the leaves are just wilted.
9
Return the chicken to the skillet, spooning the creamy sauce over the top before serving hot.