Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cottage Cheese; 1/2 cup Blueberries; 1 oz Sliced Almonds; 1 tsp Chia Seeds

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Chilled cottage cheese layered with fresh blueberries and crunchy sliced almonds, finished with a sprinkle of chia seeds for a satisfyingly toasted bite.

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NUTRITION

Protein

32.5g

Fat

21g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cottage Cheese

1/2 cup Blueberries

1 oz Sliced Almonds

1 tsp Chia Seeds

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PREPARATION

1
Spoon half of the cottage cheese into a serving bowl or glass jar.
2
Layer half of the fresh blueberries over the cheese.
3
Add the remaining cottage cheese followed by the rest of the blueberries.
4
Top the parfait with sliced almonds and chia seeds for a nutty, toasted finish.