Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused cauliflower mash with a side of tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

482kcal
Protein
46.1g
Fat
28g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender and vibrant green.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat one teaspoon of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 6

    Flip the salmon carefully and cook for an additional 3 minutes or until the internal temperature reaches your desired doneness.

  • 7

    While the salmon finishes, transfer the steamed cauliflower to a bowl and mash with the remaining half teaspoon of olive oil, minced garlic, and a pinch of salt until smooth and creamy.

  • 8

    Serve the seared salmon atop the garlic cauliflower mash with the steamed green beans on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused cauliflower mash with a side of tender steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

482kcal
Protein
46.1g
Fat
28g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender and vibrant green.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat one teaspoon of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 6

    Flip the salmon carefully and cook for an additional 3 minutes or until the internal temperature reaches your desired doneness.

  • 7

    While the salmon finishes, transfer the steamed cauliflower to a bowl and mash with the remaining half teaspoon of olive oil, minced garlic, and a pinch of salt until smooth and creamy.

  • 8

    Serve the seared salmon atop the garlic cauliflower mash with the steamed green beans on the side, finishing with a fresh squeeze of lemon juice.