NUTRITION

SERVINGS

INGREDIENTS

7 oz Ahi tuna

0.5 cup Brown rice

0.25 whole Avocado

0.5 cup Cucumber

2 whole Radish

2 whole Nori sheets

1 tsp Sesame oil

1 tbsp Tamari

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Cook the brown rice according to package instructions and allow it to cool to room temperature.

• 2

  Slice the sashimi-grade ahi tuna into long, thin strips approximately half an inch thick.

• 3

  Julienne the cucumber into thin matchsticks and thinly slice the radishes and avocado.

• 4

  Lay a nori sheet on a bamboo sushi mat and spread half of the cooled rice evenly over the bottom two-thirds of the sheet.

• 5

  Place half of the tuna, avocado, cucumber, and radish in a horizontal line across the center of the rice.

• 6

  Grate the fresh ginger over the fillings and drizzle with half of the sesame oil, then season with sea salt and black pepper.

• 7

  Roll the nori tightly from the bottom using the mat, applying gentle pressure to ensure a firm roll, and seal the top edge with a small amount of water.

• 8

  Repeat the process for the second roll, then slice each into eight pieces using a sharp, damp knife and serve with tamari.