Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4 oz chicken breast; 1.5 oz part-skim mozzarella cheese; 0.5 cup red onion; 2 tbsp sugar-free BBQ sauce; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Crispy whole wheat crust topped with tangy BBQ chicken and sweet caramelized onions, finished with gooey melted mozzarella for a smoky, satisfying bite.

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NUTRITION

Protein

52.2g

Fat

18.1g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4 oz chicken breast

1.5 oz part-skim mozzarella cheese

0.5 cup red onion

2 tbsp sugar-free BBQ sauce

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Heat the olive oil in a small skillet over medium-low heat and add the thinly sliced red onions.
3
Sauté the onions with the sea salt for 8-10 minutes until they are soft, translucent, and golden brown.
4
In a small bowl, toss the cooked and shredded chicken breast with the sugar-free BBQ sauce until thoroughly coated.
5
Place the whole wheat tortilla on the prepared baking sheet and spread the BBQ chicken evenly across the surface.
6
Distribute the caramelized onions over the chicken and top with the shredded mozzarella cheese and black pepper.
7
Bake for 8-10 minutes until the cheese is melted and bubbly and the edges of the tortilla are perfectly crispy.
8
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges to serve.