YOUR SOLIN GENERATED RECIPE
Egg White Veggie Omelette with Turkey Sausage
A fluffy egg white omelette folded over sautéed peppers, mushrooms, and savory turkey sausage, finished with a slice of creamy avocado.
INGREDIENTS
0.75 cup Egg Whites
2.5 ounces Turkey Sausage
1 cup Fresh Spinach
0.5 cup White Mushrooms
0.25 cup Red Bell Pepper
1 teaspoon Avocado Oil
0.5 medium Avocado
0.5 tablespoon Feta Cheese
PREPARATION
Heat avocado oil in a medium non-stick skillet over medium-high heat.
Add the diced bell peppers and sliced mushrooms to the skillet, sautéing for 3-4 minutes until softened.
Stir in the chopped turkey sausage and fresh spinach, cooking just until the spinach is wilted and the sausage is heated through.
Transfer the vegetable and sausage mixture to a small bowl and wipe the skillet clean.
Reduce heat to medium and pour the egg whites into the skillet, swirling to coat the bottom.
Cover the pan for 2 minutes to allow the egg whites to set completely without flipping.
Spoon the cooked filling onto one half of the omelette and sprinkle with the feta cheese.
Fold the other half of the egg whites over the filling and slide the omelette onto a plate.
Top with fresh avocado slices and serve immediately.