Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 18 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chopped Walnuts; 1.5 teaspoons Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted walnuts.

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NUTRITION

Protein

42.2g

Fat

9.2g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

18 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chopped Walnuts

1.5 teaspoons Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.
2
If the yogurt mixture is too thick, add a splash of water or unsweetened nut milk to reach your preferred consistency.
3
Select a tall glass or mason jar and place half of the mixed berries at the bottom.
4
Spoon half of the protein-fortified yogurt over the berries, spreading it into an even layer.
5
Add the remaining berries on top of the yogurt layer, followed by the rest of the yogurt mixture.
6
Garnish the top with the chopped walnuts and hemp hearts for a satisfyingly toasted crunch.
7
Serve immediately for the best texture or refrigerate for up to 30 minutes to allow the flavors to meld.