Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

44.7g

Fat

18g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
2
Heat a non-stick skillet over medium-high heat with half of the olive oil.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
5
In a separate medium skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing until fragrant.
6
Add the green beans to the skillet with a tablespoon of water, cover, and steam-sauté for 5 minutes until tender-crisp.
7
Fluff the pre-cooked brown rice and plate it alongside the seared salmon and garlic green beans.
8
Finish the dish by drizzling the fresh lemon juice over the salmon and vegetables for a bright, clean finish.