Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, finished with buttery avocado slices.

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NUTRITION

364kcal
Protein
30.2g
Fat
23.6g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly until they are fully opaque and set.

  • 5

    Transfer the scramble to a plate and season with a pinch of sea salt and black pepper.

  • 6

    Slice the avocado and place it on top of the scramble for a dose of healthy fats.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, finished with buttery avocado slices.

NUTRITION

364kcal
Protein
30.2g
Fat
23.6g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly until they are fully opaque and set.

  • 5

    Transfer the scramble to a plate and season with a pinch of sea salt and black pepper.

  • 6

    Slice the avocado and place it on top of the scramble for a dose of healthy fats.