Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 cup Fresh Blueberries; 2 tbsp Sliced Almonds; 1 tsp Chia Seeds; 0.5 tsp Vanilla Extract

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Chilled non-fat Greek yogurt layered with fresh blueberries and chia seeds, finished with a handful of toasted sliced almonds for a satisfyingly nutty crunch.

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NUTRITION

Protein

34.1g

Fat

10.7g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 cup Fresh Blueberries

2 tbsp Sliced Almonds

1 tsp Chia Seeds

0.5 tsp Vanilla Extract

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PREPARATION

1
Stir the vanilla extract into the Greek yogurt until well combined and smooth.
2
Spoon half of the yogurt mixture into a serving glass or mason jar.
3
Add a layer of fresh blueberries followed by a sprinkle of chia seeds.
4
Top with the remaining yogurt and the rest of the berries and chia seeds.
5
Finish the parfait with the sliced almonds to add a lovely toasted crunch.