NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground chicken

1 medium Sweet potato

0.5 cup Red bell pepper

1 tsp Olive oil

1 clove Garlic

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 cup Baby spinach

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Slice the sweet potato into 1/2-inch thick rounds and slice the bell pepper into thin strips.

• 3

  Toss the sweet potato rounds and pepper strips with half of the olive oil and a pinch of sea salt, then roast for 20 minutes until tender and slightly browned.

• 4

  While vegetables roast, combine the ground chicken, minced garlic, dried oregano, chopped parsley, sea salt, and black pepper in a mixing bowl.

• 5

  Form the chicken mixture into two even patties, ensuring they are roughly the same diameter as your sweet potato rounds.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium heat and cook the patties for 5-6 minutes per side until the internal temperature reaches 165°F.

• 7

  To assemble, place the chicken burgers on top of the roasted sweet potato rounds and pile the roasted peppers and fresh baby spinach on top.