Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 2 medium bell peppers; 0.25 cup cooked brown rice; 0.25 cup tomato puree; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp onion powder; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Roasted bell peppers filled with a savory mixture of lean ground beef and brown rice simmered in a vibrant tomato sauce.

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NUTRITION

Protein

47.7g

Fat

27.6g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

2 medium bell peppers

0.25 cup cooked brown rice

0.25 cup tomato puree

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 375°F.
2
Slice the tops off the bell peppers and carefully remove the seeds and white membranes from the inside.
3
Heat the olive oil in a large skillet over medium-high heat and add the ground beef.
4
Cook the beef until fully browned, using a spatula to break it into small crumbles.
5
Stir in the cooked brown rice, tomato puree, sea salt, black pepper, garlic powder, and onion powder.
6
Lower the heat and simmer the beef mixture for 3-5 minutes until the flavors are well combined.
7
Stand the hollowed peppers upright in a baking dish and fill each one to the top with the beef and rice mixture.
8
Cover the baking dish tightly with foil and bake for 25 minutes.
9
Remove the foil and continue baking for another 10 minutes until the peppers are tender and slightly charred on the edges.
10
Garnish with freshly chopped parsley and serve warm.