Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Chicken Breast; 0.5 cup Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled lemon-herb chicken breast served over fluffy quinoa with tender steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

Protein

48.1g

Fat

11.4g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.5 cup Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Heat the olive oil in a grill pan over medium-high heat.
3
Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave.
6
Slice the grilled chicken into strips.
7
Arrange the quinoa and broccoli on a plate, top with the chicken, and finish with a fresh squeeze of lemon juice.