Egg White and Chicken Sausage Scramble with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Brown Rice

Sautéed chicken sausage and fluffy egg whites scrambled with fresh baby spinach, served over a warm bed of nutty brown rice.

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NUTRITION

398kcal
Protein
34g
Fat
16.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 link Chicken Sausage, sliced

1/2 cup Cooked Brown Rice

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the cooked brown rice to the skillet, stirring to incorporate with the sausage and heat through.

  • 4

    Toss in the baby spinach and cook for 1 minute until just beginning to wilt.

  • 5

    Pour the egg whites over the mixture and season with a pinch of salt and pepper.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Transfer to a bowl and serve immediately while warm.

Egg White and Chicken Sausage Scramble with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Brown Rice

Sautéed chicken sausage and fluffy egg whites scrambled with fresh baby spinach, served over a warm bed of nutty brown rice.

NUTRITION

398kcal
Protein
34g
Fat
16.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 link Chicken Sausage, sliced

1/2 cup Cooked Brown Rice

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the cooked brown rice to the skillet, stirring to incorporate with the sausage and heat through.

  • 4

    Toss in the baby spinach and cook for 1 minute until just beginning to wilt.

  • 5

    Pour the egg whites over the mixture and season with a pinch of salt and pepper.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Transfer to a bowl and serve immediately while warm.