Grilled Chicken Breast with Lemon-Garlic Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Lemon-Garlic Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Lemon-Garlic Quinoa and Roasted Broccoli

Tender grilled chicken breast served over garlic quinoa with charred roasted broccoli florets, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

426kcal
Protein
43.5g
Fat
15.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 18 minutes until tender and charred.

  • 3

    Season the chicken breast with salt and pepper, then grill over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    In a small saucepan over low heat, warm the pre-cooked quinoa with the remaining olive oil, minced garlic, and lemon juice until fragrant and heated through.

  • 5

    Slice the grilled chicken into thin strips and serve atop the lemon-garlic quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Lemon-Garlic Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Lemon-Garlic Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Lemon-Garlic Quinoa and Roasted Broccoli

Tender grilled chicken breast served over garlic quinoa with charred roasted broccoli florets, finished with a bright and zesty squeeze of fresh lemon.

NUTRITION

426kcal
Protein
43.5g
Fat
15.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 18 minutes until tender and charred.

  • 3

    Season the chicken breast with salt and pepper, then grill over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    In a small saucepan over low heat, warm the pre-cooked quinoa with the remaining olive oil, minced garlic, and lemon juice until fragrant and heated through.

  • 5

    Slice the grilled chicken into thin strips and serve atop the lemon-garlic quinoa with the roasted broccoli on the side.