Seared Chicken Thighs with Herb Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Herb Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Herb Rice and Steamed Green Beans

Pan-seared chicken thighs served over fluffy herb-infused basmati rice with a side of vibrant, crisp steamed green beans.

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NUTRITION

497kcal
Protein
41.3g
Fat
17.6g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Boneless Skinless Chicken Thighs

3/4 cup Cooked Basmati Rice

1 cup Fresh Green Beans

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

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PREPARATION

  • 1

    Season the chicken thighs evenly with salt, pepper, and the minced garlic.

  • 2

    Heat one teaspoon of olive oil in a heavy skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place the green beans in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    In a small bowl, toss the warm cooked rice with the remaining teaspoon of olive oil and the fresh chopped parsley.

  • 6

    Plate the herb rice and top with the seared chicken thighs, serving the green beans alongside for a balanced, clean meal.

Seared Chicken Thighs with Herb Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Herb Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Herb Rice and Steamed Green Beans

Pan-seared chicken thighs served over fluffy herb-infused basmati rice with a side of vibrant, crisp steamed green beans.

NUTRITION

497kcal
Protein
41.3g
Fat
17.6g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Boneless Skinless Chicken Thighs

3/4 cup Cooked Basmati Rice

1 cup Fresh Green Beans

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

PREPARATION

  • 1

    Season the chicken thighs evenly with salt, pepper, and the minced garlic.

  • 2

    Heat one teaspoon of olive oil in a heavy skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place the green beans in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    In a small bowl, toss the warm cooked rice with the remaining teaspoon of olive oil and the fresh chopped parsley.

  • 6

    Plate the herb rice and top with the seared chicken thighs, serving the green beans alongside for a balanced, clean meal.