Name: Creamy Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium potato; 5 oz chicken breast; 0.25 cup Greek yogurt; 1 tsp olive oil; 1 cup fresh spinach; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes

Pan-seared herb chicken served over creamy garlic-mashed potatoes with a side of tender spinach for a bowl that is incredibly juicy and comforting.

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NUTRITION

Protein

56.8g

Fat

10.5g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

1 medium potato

5 oz chicken breast

0.25 cup Greek yogurt

1 tsp olive oil

1 cup fresh spinach

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

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PREPARATION

1
Peel and cube the potato, then boil in a pot of water for 15 minutes until fork-tender.
2
Season the chicken breast on both sides with the dried oregano and half of the sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and sear the chicken for 6 minutes per side until the center is no longer pink.
4
In the same skillet, toss the fresh spinach for 1 minute until just wilted, then remove from heat.
5
Drain the potatoes and mash with the Greek yogurt, minced garlic, and the remaining sea salt and black pepper until smooth.
6
Slice the chicken and serve it immediately over the warm, creamy garlic mashed potatoes alongside the sautéed spinach.