Name: Golden Pan-Seared Pork Chops with Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless pork loin chops; 0.5 medium honeycrisp apple; 0.25 medium yellow onion; 1 tsp ghee; 2 tbsp low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried sage; 0.13 tsp ground cinnamon

Golden Pan-Seared Pork Chops with Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Pork Chops with Apples

Pan-seared lean pork chops finished with caramelized apples and onions for a savory dish that is incredibly juicy.

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NUTRITION

Protein

45.8g

Fat

18.8g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless pork loin chops

0.5 medium honeycrisp apple

0.25 medium yellow onion

1 tsp ghee

2 tbsp low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried sage

0.13 tsp ground cinnamon

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PREPARATION

1
Season the pork chops on both sides with sea salt, black pepper, and dried sage.
2
Heat the ghee in a large skillet over medium-high heat until shimmering.
3
Place the pork chops in the skillet and sear for 4-5 minutes per side until golden brown and cooked through.
4
Remove the pork chops from the pan and set aside to rest on a plate.
5
In the same skillet, add the sliced onions and apples, sautéing for 3-4 minutes until they begin to soften.
6
Sprinkle the cinnamon over the apples and onions, then pour in the chicken broth to deglaze the pan.
7
Stir for 1-2 minutes until the liquid reduces and forms a light glaze over the tender fruit.
8
Serve the pork chops topped with the warm apple and onion mixture.