YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese
Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and creamy cottage cheese for a protein-packed start that stays perfectly fluffy.
INGREDIENTS
1 cup Liquid Egg Whites
2.5 ounces Turkey Sausage, crumbled
1/3 cup Low-Fat Cottage Cheese (2%)
2 cups Fresh Baby Spinach
2 teaspoons Extra Virgin Olive Oil
PREPARATION
Heat the olive oil in a large non-stick skillet over medium heat.
Add the crumbled turkey sausage to the pan and cook for 3-4 minutes until lightly browned and heated through.
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
Lower the heat slightly and pour the liquid egg whites over the sausage and spinach mixture.
Allow the egg whites to set for a moment, then gently fold them with a spatula to create soft curds.
When the eggs are nearly cooked through but still moist, fold in the cottage cheese.
Continue to cook for another 30-60 seconds until the cottage cheese is warm and the eggs are fully set.
Season with a pinch of black pepper or crushed red pepper flakes if desired, and serve immediately.