Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled chicken breast and steamed broccoli served over a bed of quinoa, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
62g
Fat
13.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and half of the olive oil.

  • 2

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave and toss with the remaining olive oil and a pinch of salt.

  • 5

    Slice the grilled chicken and serve it immediately alongside the quinoa and broccoli.

  • 6

    Finish the dish with a generous squeeze of zesty lemon for a bright, fresh flavor.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled chicken breast and steamed broccoli served over a bed of quinoa, finished with a bright squeeze of zesty lemon.

NUTRITION

475kcal
Protein
62g
Fat
13.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and half of the olive oil.

  • 2

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave and toss with the remaining olive oil and a pinch of salt.

  • 5

    Slice the grilled chicken and serve it immediately alongside the quinoa and broccoli.

  • 6

    Finish the dish with a generous squeeze of zesty lemon for a bright, fresh flavor.