Name: Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Lean Beef Top Sirloin, sliced into strips; 1.5 cups Brussels Sprouts, halved; 2 cups Cauliflower Florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; Salt and black pepper to taste

Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

Pan-seared lean beef strips served with roasted Brussels sprouts and a side of garlic-infused cauliflower mash that is perfectly creamy.

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NUTRITION

Protein

69g

Fat

17g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

10 oz Lean Beef Top Sirloin, sliced into strips

1.5 cups Brussels Sprouts, halved

2 cups Cauliflower Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the halved Brussels sprouts with half of the olive oil, salt, and pepper, then roast for 20 minutes until the edges are golden and crisp.
3
Steam the cauliflower florets until very tender, then mash or blend them with the minced garlic and a pinch of salt until smooth and creamy.
4
Heat a heavy skillet over medium-high heat with the remaining oil.
5
Season the beef strips with salt and pepper, then sear them for 2 to 3 minutes per side until perfectly browned.
6
Serve the seared beef immediately alongside the roasted sprouts and warm cauliflower mash.